Photo: David Todd McCarty
Goan-style lobster with chips
19 ingredients
1 hr + 30 min
Serves 4
openrecipes
Rich, buttery lobster is perfect with the spicy flavours of Indian food. Serve homemade chips on the side to mop up all the juices.
Estimated Nutrition (whole recipe, rough)
741
Calories
30g
Protein
43g
Fat
65g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lobster | 100g cooked | 98 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 live lobsters
- 2 tbsp vegetable oil
- 150g/5oz desiccated coconut
- 4 dried bird’s-eye red chillies
- 1 tbsp coriander seeds
- 1 tbsp cumin
- 1 tsp black pepper
- 4 cloves
- 2 onions
- 1 green chilli
- 1 garlic
- 5cm/2in piece ginger
- ¼ tsp ground turmeric
- 50ml/2fl oz tamarind
- 300ml/11fl oz coconut milk
- 2 tbsp finely chopped coriander
- 4 large chipping potatoes
- , for frying vegetable oil
- , to taste sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes