Photo: Lily Banse
Tangy Bourbon BBQ Chicken Recipe
12 ingredients
1 hr 20 min
4 to 6 servings
openrecipes
This barbecued chicken recipe has grilled chicken brushed with a spicy, sweet, tomato-based barbecue sauce that's got an oaky hit of bourbon.
Estimated Nutrition (whole recipe, rough)
439
Calories
34g
Protein
18g
Fat
36g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup tomato sauce
- 1/4 cup bourbon
- 1/4 cup cider vinegar
- 1/4 cup packed dark brown sugar
- 1/4 cup ketchup
- 2 tablespoons dark molasses , also known as robust (not blackstrap)
- 2 tablespoons Worcestershire sauce
- 2 teaspoons chili powder
- 3 pounds boneless, skinless chicken breasts or bone-in, skin-on chicken pieces
- 2 tablespoons vegetable oil
- Kosher salt
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes