Photo: Emiliano Vittoriosi
Chargilled lamb fillet with garlic puree, borlotti beans and wild garlic
14 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
636
Calories
34g
Protein
48g
Fat
17g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 garlic
- 250ml/8¾fl oz double cream
- salt and freshly ground black pepper
- 70ml/2½fl oz milk
- 4 x 150g/6oz pencil neck fillets of lamb
- 150g/5¼oz cooked borlotti beans
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp fresh thyme
- 1 tsp chopped fresh parsley
- small handful wild garlic
- small handful lamb's lettuce
- 2 tbsp extra virgin olive oil
- 100ml/3½fl oz lamb gravy
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes