Photo: Priscilla Du Preez
Lamb shank, pea & mint pie
17 ingredients
Serves 6
openrecipes
Slow cook lamb shanks to fill this traditional shortcrust suet pastry pie with a light twist - add greens and plenty of herbs
Estimated Nutrition (whole recipe, rough)
1399
Calories
86g
Protein
57g
Fat
126g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Rapeseed Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower or rapeseed oil
- 4-5 lamb shanks
- 2 onions , chopped
- 2 rosemary sprigs, leaves finely chopped
- 2 thyme sprigs
- 300ml white wine
- 1½l good-quality chicken stock
- 25g butter
- 3 tbsp plain flour
- 250g frozen peas
- 5 spring onions , finely chopped
- small bunch parsley , finely chopped
- small bunch mint , finely chopped
- 1 egg , beaten
- 400g plain flour , plus a little extra for dusting
- 100g butter , diced
- 100g suet
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes