Photo: Anna Pelzer
Tuna Salad Stuffed Tomatoes (Made with Greek Yogurt)
9 ingredients
10 min
3
openrecipes
This tuna salad redo is delicious stuffed into small tomatoes. Light and refreshing, it’s a healthy lunch choice.
Estimated Nutrition (whole recipe, rough)
579
Calories
40g
Protein
40g
Fat
16g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 ounces, weight Water-packed Tuna
- 2 Tablespoons Chopped Celery
- 1 teaspoon Spicy Brown Mustard
- 3 Tablespoons Non-fat Plain Greek Yogurt
- 2 teaspoons Extra Virgin Olive Oil
- 2 teaspoons Chopped Roasted Red Pepper
- 9 Fresh Ground Pepper, to taste
- 6 leaves Campari Tomatoes
- 3 teaspoons Butter Lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes