Baked Sun-dried Tomato & Basil Chicken Meatballs with Summer Squash Sauce

Ingredients

• 1 Tablespoon FOR THE MEATBALLS:
• ¼ cups Olive Oil, Plus Additional For Greasing Baking Dish
• 1 clove Yellow Onion, Finely Diced
• 1 pound Garlic, Minced
• ⅓ cups Ground Chicken Breast
• 1 whole Whole Wheat Panko
• 2 Tablespoons Egg, Slightly Beaten
• 3 whole Plain Nonfat Greek Yogurt
• 2 Tablespoons Sundried Tomatoes In Olive Oil, Drained And Finely Diced
• ½ teaspoons Chopped Fresh Basil Leaves
• ½ teaspoons Ground Thyme
• ½ teaspoons Ground Black Pepper
• 1 Tablespoon Kosher Salt
• 1 whole FOR THE SAUCE:
• 1 whole Olive Oil
• 2 cloves Yellow Squash, Trimmed And Diced
• 1 teaspoon Zucchini, Trimmed And Diced
• 1 teaspoon Garlic, Minced
• ½ teaspoons Dried Oregano
• 28 ounces, weight Salt
• 2 Tablespoons Crushed Red Pepper Flakes
• ¾ pounds Canned, Crushed San Marzano Tomatoes

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 16 of 20 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 16 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Chicken	100g cooked	165
Olive Oil	1 tbsp (14g)	119
Yogurt	170g plain Greek	100
Egg	1 large egg (50g)	78
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Cucumber	1/2 cup sliced (52g)	16
Chili	1 tsp (2.7g)	8
Clove	1 tsp ground (2g)	7
Black Pepper	1 tsp ground (2.3g)	6
Oregano	1 tsp dried (1.8g)	5
Garlic	1 clove (3g)	4
Thyme	1 tsp dried (1.4g)	4
Basil	5 leaves fresh (2.5g)	1
Salt	1 tsp (6g)	0
Meatball	not in our table	0
Wheat	not in our table	0
Sauce	not in our table	0
Pumpkin	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.