Photo: Markus Spiske
BLTS (Bacon, Lettuce, Tomato and Sprouts)
4 ingredients
5 min
1
openrecipes
BLT with sprouts. They’re the perfect light lunch (and a diner favorite of mine).
Estimated Nutrition (whole recipe, rough)
753
Calories
55g
Protein
14g
Fat
98g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Mayonnaise
- 2 slices Multi-grain Bread, Toasted
- 2 slices Turkey Bacon, Cooked
- 1 Lettuce Or Baby Spinach Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes