Photo: Joseph Gonzalez
Fried Egg and Roasted Asparagus on Toast
4 ingredients
4
openrecipes
The roasted asparagus is perfect with a fried egg on top of your morning toast.
Estimated Nutrition (whole recipe, rough)
230
Calories
10g
Protein
19g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Asparagus, Washed And Tough Ends Removed
- 1 Tablespoon Olive Oil
- 4 whole Salt And Pepper
- 4 pieces Eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes