Photo: Anna Pelzer
Pea, ham hock & watercress salad
8 ingredients
20 min + 5 min
Serves 6
openrecipes
Pea, ham and parsley are one of life's great combinations - this green salad with mustard dressing is simple, fresh and healthy
Estimated Nutrition (whole recipe, rough)
359
Calories
33g
Protein
15g
Fat
22g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Peas | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Rapeseed Oil | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g podded fresh peas (or use frozen)
- 700g cooked ham hock (see tip, below), cooled and shredded
- large handful parsley leaves, chopped
- bunch spring onions , sliced
- large handful watercress
- 7 tbsp cold-pressed rapeseed oil
- 2 tbsp cider vinegar
- 3 tsp English mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes