Photo: Lily Banse
Healthy Frank’s Red Hot Buffalo Chicken Dip – Slow Cooker
12 ingredients
20 min + 4 hr
20
openrecipes
Protein-packed, low fat Buffalo chicken dip. My favorite healthy recipe to bring to any gathering.
Estimated Nutrition (whole recipe, rough)
755
Calories
61g
Protein
41g
Fat
42g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Buffalo | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 whole Boneless Chicken Breast
- 1 cup Plain Greek Yogurt
- 1 cup Franks Red Hot Buffalo Wing Sauce
- 1 cup Shredded Part Skim Mozzarella
- ½ cups Dry Ranch Seasoning
- 3 Tablespoons Chopped Red Onion
- 3 Tablespoons Chopped Seeded Jalapeno
- 1 whole Diced Tomato
- 3 Tablespoons Chopped Cilantro
- 1 whole Pitted And Chopped Avocado
- 2 Tablespoons Lime Juice
- 1 stalk Chopped Celery, To Serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes