Photo: Anna Pelzer
Lighter Buffalo Chicken Wedge Salad
15 ingredients
10 min + 15 min
2
openrecipes
All of the flavor and heat of Buffalo chicken wings in a guilt-free, cool and crunchy wedge salad drizzled with a tangy blue cheese and yogurt dressing.
Estimated Nutrition (whole recipe, rough)
690
Calories
64g
Protein
35g
Fat
31g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE DRESSING:
- 2 Tablespoons Plain Nonfat Greek Yogurt
- 1 Tablespoon Milk (add More If You Prefer A Thinner Dressing)
- ¼ cups White Vinegar
- ¼ teaspoons Crumbled Blue Cheese
- ¼ teaspoons Black Pepper
- 2 whole Garlic Powder
- 2 Tablespoons FOR THE SALAD:
- ⅓ cups Boneless, Skinless Chicken Breasts (about 5-6 Ounces Each)
- ½ heads Olive Oil, Divided
- 2 whole Hot Sauce (I Used Frank's RedHot Original)
- 2 stalks Salt And Pepper, to taste
- 3 stalks Iceberg Lettuce, Cut Into Two Wedges
- 1 cup Carrots, Peeled And Diced
- ¼ cups Celery, Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes