Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
527
Calories
36g
Protein
34g
Fat
18g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds well-marbled beef chuck top blade steaks
- 1 1/4 teaspoons kosher salt
- 4 hamburger buns, split
- Vegetable oil for brushing on burgers
- Freshly ground black pepper
- Your favorite condiments, such as ketchup, mustard, mayonnaise, lettuce, tomato slices, onion slices, and pickles
- Instant-read thermometer, preferably digital; meat grinder fitted with a fine (3/16-inch) or coarse (1/4-inch) die
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes