Photo: Tyrrell Fitness And Nutrition
Chinese Broccoli (Gai Lan) with Oyster Sauce
9 ingredients
openrecipes
How to buy Gai Lan It's easy to pick out the best Gai Lan, or to see if it is fresh and tender. Select a bunch, look at the ends of the stalk. If they are dry, crusted a...
Estimated Nutrition (whole recipe, rough)
705
Calories
19g
Protein
31g
Fat
86g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Chinese Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound of Chinese broccoli (Gai Lan)
- 1 1/2 tablespoons cooking oil
- 5 whole garlic cloves, peeled and gently smashed but left intact
- 1/4 cup vegetable stock
- 1 tablespoon Chinese rice wine (or dry sherry)
- 1/4 teaspoon sugar
- 1 inch of fresh ginger, cut into 1/8" coins and smashed with side of cleaver
- 3 tablespoons oyster sauce
- 1/2 teaspoon sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes