Photo: Joseph Gonzalez
Kefta mkawra tagine (Meatballs with eggs on top)
18 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
948
Calories
64g
Protein
56g
Fat
46g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz minced beef or lamb
- 1 onion
- 3 cloves garlic
- 1 tsp ground ginger
- 1 tsp ground cumin
- ½ tsp chilli powder
- 1 tsp paprika
- small handful finely chopped fresh coriander
- small handful finely chopped fresh flatleaf parsley
- 1 egg yolk
- 2 tbsp olive oil
- 1 small onion
- 2 tbsp tomato purée
- 400g/14oz can chopped tomatoes
- 2 tsp honey
- 200g/7oz frozen peas
- 4 free-range eggs
- chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes