Photo: Markus Spiske
Nigel’s marvellous marrow
8 ingredients
30 min + 1 hr
Serves 3-4
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Looking for the perfect recipe for how to get rid of a glut of marrows? Look no further – Nigel Slater has the answer.
Estimated Nutrition (whole recipe, rough)
458
Calories
10g
Protein
35g
Fat
31g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a medium-sized marrow
- 24 cherry tomatoes
- salt and black pepper
- a medium-sized red chilli
- a couple of sprigs of fresh oregano
- a little butter and olive oil
- 200g/7oz feta
- 6 little sprigs of thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes