Photo: Lily Banse
Chicken Vindaloo
17 ingredients
1 hr 30 min + 20 min
serves 4
openrecipes
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Estimated Nutrition (whole recipe, rough)
531
Calories
38g
Protein
19g
Fat
54g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ lb chicken thighs (cut into cubes)
- 1 cup diced onions
- 4-5 whole red chilies
- 6-7 cloves of garlic
- 1 inch ginger
- ¼ cup white wine vinegar (add more if you like)
- For dry spice mix:
- 1 teaspoon cloves
- 3-4 whole cardamoms
- 1 teaspoon cinammon powder
- 1/2 tablespoon peppercorns
- 1 tablespoon cumin
- 1 teaspoon turmeric powder
- 1 1/2 teaspoons mustard seeds
- 2 cups diced potatoes (optional)
- 4 tablespoons olive oil
- Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes