Photo: Lily Banse
Baked Shells with Beef, Sundried Tomatoes & Spinach Recipe
15 ingredients
Serves 4 to 6 (about 24 shells total)
openrecipes
Estimated Nutrition (whole recipe, rough)
881
Calories
59g
Protein
42g
Fat
66g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz. large pasta shells
- Filling:
- 2 tsp olive oil
- 1 small yellow onion, chopped
- 2 cloves garlic, minced
- 1 lb lean ground beef
- 1 1/2 cups (packed) roughly chopped fresh spinach
- 1/2 cup sundried tomatoes, chopped
- 12 oz. low-fat cottage cheese
- 1/2 tsp dried chile flakes
- 1/3 cup thinly sliced fresh basil
- 1/2 tsp kosher salt (to taste)
- 1/2 tsp freshly ground black pepper
- 2 3/4 cups tomato sauce
- 1/2 cup finely grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes