Photo: Sam Loyd
Pulled pork with spicy coleslaw
19 ingredients
30 min
Serves 6-8
openrecipes
Pile this slow-cooked, melt-in-the-mouth pork onto bread rolls for the ultimate sandwich.
Estimated Nutrition (whole recipe, rough)
689
Calories
42g
Protein
35g
Fat
55g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , for greasing oil
- 2kg/4lb 6½oz pork shoulder
- 1 tbsp chilli
- 1 tbsp whole grain mustard
- salt and freshly ground black pepper
- 200ml/7¼fl oz white wine vinegar
- 250ml/9fl oz cider
- 3 onions
- 6 cloves garlic
- half white cabbage
- 2 carrots
- 2 red onions
- 1 red chilli
- 175g/6oz mayonnaise
- salt and freshly ground black pepper
- 1 lime
- 1 tbsp soy sauce
- soft white bread rolls
- ready-made barbecue sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes