Photo: Eaters Collective
Pasta primavera
13 ingredients
30 min + 10 min
Serves 4
openrecipes
This healthy pasta dish is brimming with spring vegetables. Use fresh peas if you can get them.
Estimated Nutrition (whole recipe, rough)
568
Calories
26g
Protein
42g
Fat
26g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Peas | 1/2 cup (72g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/2oz unsalted butter
- 1 garlic
- 200g/7oz asparagus
- 150g/5oz fresh peas
- 100g/3½oz frozen soya beans
- 100g/3½oz baby spinach
- 450g/1lb cooked tagliolini or tagliatelle
- 1 lemon
- large handful fresh spring herbs, including mint, basil, dill and parsley
- salt and freshly ground black pepper
- 25g/1oz hazelnuts
- shavings, or similar vegetarian hard cheese shavings parmesan
- , for drizzling olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes