Photo: Joseph Gonzalez
Asparagus with Fried Egg and Parmesan Cheese
6 ingredients
4
openrecipes
This is an impressive dish that really only takes 10 minutes of your precious time to put together. But - there are 3 things you have to get right in this recipe to earn the title of "impressive". ...
Estimated Nutrition (whole recipe, rough)
442
Calories
20g
Protein
38g
Fat
8g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch asparagus, tough ends trimmed
- 2 teaspoons olive oil (or butter)
- 1 egg (or more)
- Parmesan cheese
- salt
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes