Photo: Thought Catalog
Black Bean Patties with Avocado & Tomato Salsa
16 ingredients
8 patties plus salsa
openrecipes
Estimated Nutrition (whole recipe, rough)
1325
Calories
33g
Protein
39g
Fat
218g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pieces day-old or toasted whole wheat sandwich bread
- 3 tbsp olive or canola oil, divided
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tbsp minced jalapeno pepper, membranes and seeds removed
- 1 tsp ground cumin
- 1 (15 oz.) can black beans, drained and rinsed
- 1 1/4 cups cooked brown rice
- 2 tsp fresh lime juice
- 1/2 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1/4 cup chopped cilantro
- Salsa:
- 2 avocados, cut into 3/4 inch pieces
- 1 cup cherry tomatoes, cut in half
- 1 tsp fresh lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes