Photo: Claudio Schwarz
Italian Turkey, Quinoa & Zucchini Meatballs Recipe in Lettuce Wraps
14 ingredients
20 min + 20 min
9 wraps
openrecipes
Estimated Nutrition (whole recipe, rough)
789
Calories
61g
Protein
32g
Fat
65g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 lb ground turkey
- 1 cup cooked quinoa
- 1/2 medium onion, grated
- 3 garlic cloves, minced
- 1/2 cup grated zucchini
- 1/4 cup chopped Italian parsley, plus more for garnish
- 1/4 tsp dried chile flakes
- 2 tbsp soy sauce
- 1 tsp ground oregano
- 1/2 tsp ground pepper
- 1 egg, beaten
- 2 cups tomato sauce (your favorite kind)
- 9 medium to large butter lettuce leaves
- 6 tbsp finely grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes