Photo: Eaters Collective
Healthy Shrimp Sandwich Wrap with Curry Yogurt & Spinach Recipe
9 ingredients
Makes 4 sandwich wraps
openrecipes
Estimated Nutrition (whole recipe, rough)
537
Calories
53g
Protein
11g
Fat
61g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup nonfat Greek yogurt
- 1/4 cup light mayonnaise
- 1 tbsp mango chutney
- 2 tsp curry powder
- 1 tsp fresh lime juice
- 1/2 tsp kosher salt
- 12 oz. large shrimp, peeled and deveined
- 3 tbsp minced fresh cilantro
- 4 whole-wheat tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes