Photo: Priscilla Du Preez
Pressure Cooker White Bean Chili Frito Pie
9 ingredients
5 min + 50 min
8-10
openrecipes
Prior to 6 months ago, my motto for beans was, "love to eat 'em, hate to cook 'em!" Cooking beans the regular old way requires forethought the night before to soak the beans. But the problem with t...
Estimated Nutrition (whole recipe, rough)
393
Calories
32g
Protein
16g
Fat
33g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of cooked ham, cubed
- 1 red pepper, chopped
- 2 medium tomatoes, chopped
- 1 cup frozen corn kernels
- 1 onion, chopped
- 1 pound dry white beans, rinsed & drained (Great Northern Beans)
- 2 cans diced tomatoes with green chiles (look for Rotel brand)
- 1 envelope taco seasoning
- 2 cups water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes