Photo: Jason Leung
Orange Ginger Flank Steak
7 ingredients
5 hr + 10 min
4-6
openrecipes
Simple and easy recipe for Asian-inspired Orange Ginger Flank Steak.
Estimated Nutrition (whole recipe, rough)
439
Calories
27g
Protein
29g
Fat
17g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 orange, juiced
- 1 teaspoon grated fresh ginger
- 1 tablespoon olive oil
- 1 teaspoon ground coriander
- sea salt (I used 1 1/2 teaspoons sea salt)
- freshly ground black pepper
- 2 pounds flank steak
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes