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Carrot, Pea and Mint Salad Recipe

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Why it works: Carrot and mint match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and 538 recipes mention both. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

The recipe

4 servings
Prep20 min
Cook2 min

Ingredients

  • For the salad
  • For the Vinaigrette

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Bring a small pan of water to a boil. Add the peas and cook for 2 minutes, then drain and cool them under cold water. If using frozen peas, defrost them first and skip the boiling.

  2. Make the vinaigrette: finely chop the leaves from the 3 mint sprigs, then whisk them with the juice of the lemon, the olive oil, and the honey if using. Season with salt and pepper.

  3. Trim and peel the carrots, then shave them into thin ribbons with a vegetable peeler or slice them very thinly.

  4. Put the carrot ribbons in a bowl with the cooled peas and the chopped fresh mint.

  5. Pour about two-thirds of the vinaigrette over the salad and toss gently to coat.

  6. Taste and adjust the seasoning with more salt, pepper, or lemon juice if needed.

  7. Transfer to a serving platter, scatter the pea shoots over the top, and drizzle with the remaining vinaigrette.

By steamykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Carrot + minttop 5% of all pairs
    Aroma overlapstrong
    Mentioned together538 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Mint + lemontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,998 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Lemon + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together27,039 recipes

    Shared aroma: 2-nonenal (fatty, green).

  4. Peas + minttop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together1,137 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  5. Carrot + peppertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together14,555 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the lemon

How well each one fits the dish's main ingredients (carrot, peas, mint, olive, honey, pepper):

  1. Limeabout as good a flavor fit
  2. Lemonthe original
  3. Mangoabout as good a flavor fit
  4. Orangeabout as good a flavor fit

Fit is the average pairing score against carrot, peas, mint, olive, honey, pepper. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).