Photo: Tyrrell Fitness And Nutrition
Asian Slaw with Ponzu Dressing
8 ingredients
10 min
4
openrecipes
When I think of a summer slaw to go with the barbeque, I want something light, tangy, cold and crunchy. Traditional coleslaw just doesn't do it - its heavy mayonnaise dressing really weighs down th...
Estimated Nutrition (whole recipe, rough)
408
Calories
10g
Protein
28g
Fat
34g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Ponzu | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 head cabbage, shredded
- 1/4 lb snow peas, cut on the diagonal into matchsticks
- 2 carrots, cut into matchsticks
- 1/4 fennel bulb, sliced as thinly as possible
- 1/3 cup ponzu sauce, Mitsukan brand preferred
- 1 tablespoon sesame seeds
- 1/2 teaspoon dark or toasted sesame oil
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes