Photo: Ernest Porzi
Lemon Pepper Steamed Broccoli Recipe
5 ingredients
10 min + 5 min
4 cups broccoli
openrecipes
Estimated Nutrition (whole recipe, rough)
192
Calories
4g
Protein
14g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 oz. (about 5 cups) broccoli florets
- 1 tbsp olive oil
- 1 large lemon (for the zest only)
- 1/4 tsp kosher salt
- 1/4 - 1/2 tsp ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes