Photo: Content Pixie
Spicy Steamed Mussels in Miso Broth
11 ingredients
6 min + 10 min
2
openrecipes
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Estimated Nutrition (whole recipe, rough)
539
Calories
35g
Protein
30g
Fat
40g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Bok Choy | 1 cup (70g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound live mussels
- 2 teaspoons cooking oil
- 1/2 onion, diced
- 1 clove garlic, finely minced
- 1 teaspoon finely grated fresh ginger
- 1 tomato, diced
- handful fresh leafy vegetable (like baby bok choy, cabbage or spinach)
- 2 cups vegetable broth
- 2 tablespoons Miso & Easy (or 1 tablespoon miso paste)
- 1 teaspoon hot chili sauce (like Sriracha), or more to taste
- 2 wedges lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes