Skip to main content

Farro Salad Recipe with Sun-Dried Tomatoes, Spinach & Cashews

Jump to recipe ↓

Why it works: Tomato and spinach match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and 1,350 recipes mention both. Both carry trans-2-decenal, which smells waxy, orange. The science ↓

The recipe

Serves 6
Prep15 min
Cook15 min

Ingredients

Contains: tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Bring the water to a boil in a saucepan, add the farro, reduce the heat to low, cover and simmer 15 minutes until tender but still chewy. Drain any remaining liquid.

  2. While the farro cooks, put the sun-dried tomatoes in a small bowl, cover with boiling water and let soak 5 minutes. Drain well and pat dry.

  3. Toast the cashews in a dry skillet over medium heat 2 to 3 minutes, shaking often, until lightly golden. Set aside to cool.

  4. Whisk the lemon juice, olive oil, salt and ground pepper together in a large bowl.

  5. Add the warm farro to the dressing and toss so it absorbs the flavors. Let it cool for 5 minutes.

  6. Add the tomatoes, spinach, basil and cashews to the farro and toss gently. Serve at room temperature or chill before serving.

By cookincanuck. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Tomato + spinachtop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,350 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  2. Tomato + olivetop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Tomato + basiltop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,979 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Basil + lemontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,820 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  5. Lemon + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together27,039 recipes

    Shared aroma: 2-nonenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the lemon

How well each one fits the dish's main ingredients (tomato, spinach, basil, olive, pepper):

  1. Lemonthe original
  2. Limeabout as good a flavor fit

Fit is the average pairing score against tomato, spinach, basil, olive, pepper. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).