Photo: Spencer Davis
Fish Tacos with Creamy Green Chile & Cilantro Sauce Recipe
17 ingredients
8 tacos
openrecipes
Estimated Nutrition (whole recipe, rough)
1119
Calories
92g
Protein
58g
Fat
59g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Halibut | 100g cooked | 140 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup light mayonnaise
- 1/2 cup reduced-fat sour cream
- 2 tbsp skim milk
- 2 oz. canned diced green chiles
- 2 tbsp fresh lime juice
- 1/2 tsp ground cumin
- 1/4 tsp kosher salt
- 1/4 cup chopped fresh cilantro
- 3/4 tsp chili powder
- 3/4 tsp ground cumin
- 1/4 tsp kosher salt
- 4 fillets (4 oz. each) firm white fish, such as Mahi Mahi or halibut
- 1 tbsp canola oil
- 16 corn tortillas
- 3 oz. Cotija or queso fresco cheese, crumbled
- 1/2 small green cabbage, cut into shreds
- 2 medium tomatoes, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes