Photo: Lily Banse
Chinese Beef Broccoli Recipe (video)
12 ingredients
10 min + 10 min
4
openrecipes
Watch video step by step how to make Chinese Beef Broccoli with Jaden.
Estimated Nutrition (whole recipe, rough)
1459
Calories
58g
Protein
61g
Fat
161g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Canola | 1 tbsp (14g) | 124 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound flank or sirloin steak
- 1 1/2 teaspoons soy sauce
- 1 teaspoon cornstarch
- Freshly ground black pepper
- 1 pound broccoli, cut into bite-size florets
- 1 tablespoon high-heat cooking oil (canola, vegetable, rice)
- 1 clove garlic, finely minced
- 1 teaspoon grated fresh ginger
- FOR THE STIR FRY SAUCE
- 3 tablespoons oyster sauce
- 2 teaspoons Chinese rice wine (or dry sherry)
- 2 teaspoons Chinese black vinegar (or young balsamic vinegar)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes