Photo: Caroline Attwood
Baked Trout (or Salmon) with Honey-Thyme Glaze
7 ingredients
4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
349
Calories
22g
Protein
14g
Fat
35g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Agave | 1 tsp (7g) | 21 |
| Chili | 1 tsp (2.7g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- The glaze:
- 3 tbsp honey or agave nectar
- 1 tbsp minced shallots
- 1 tbsp minced fresh thyme leaves
- 1/2 tsp kosher salt
- 1/4 tsp cayenne pepper
- 4 fillets (6 oz. each) steelhead trout (or salmon)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes