Photo: K8
Cod in Garlic-Ginger Broth
12 ingredients
15 min + 20 min
4
openrecipes
I first met Melissa d'Arabian in Iowa during the winter. Why would a flip-flop wearing Florida gal travel to Iowa in January? It was a meeting to discuss bacon. I never miss meetings about bacon. E...
Estimated Nutrition (whole recipe, rough)
479
Calories
28g
Protein
28g
Fat
33g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 yellow onion, finely diced
- 1 1/2 teaspoons grated fresh ginger (use a rasp grater)
- 1 garlic clove, through a garlic press
- 1 teaspoon cooking oil
- 2 tablespoons low-sodium soy sauce
- 3 cups dashi (see note above) or vegetable broth
- 1 teaspoon lime juice
- 1 (12-ounce) piece cod, skin removed
- 8 shiitake mushrooms, stems removed, caps thinly sliced
- 1 carrot, peeled and sliced into thin matchsticks (or 1 handful of matchstick-cut carrots)
- 3 scallions (white and green parts), finely chopped
- 2 tablespoons fresh cilantro, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes