Photo: Louis Hansel
Mashed Sweet Potatoes with Blue Cheese Breadcrumbs
10 ingredients
Serves 6
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Estimated Nutrition (whole recipe, rough)
1202
Calories
42g
Protein
50g
Fat
147g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb. sweet potatoes
- 2 tbsp unsalted butter
- 1/4 cup skim milk
- Salt and pepper to taste
- 3/4 cup panko breadcrumbs
- 1/4 tsp kosher salt
- 1/4 tsp freshly ground black pepper
- 1 1/2 oz. blue cheese, crumbled
- 2 tbsp (packed) Parmesan cheese
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes