Name: Creamy & Low-Fat Mashed Potatoes
Yield: Serves 4
Ingredients: 2 lb. russet potatoes, peeled and cut into 3/4-inch cubes; 1 1/2 tsp kosher salt, divided; 2/3 cup non-fat or low-fat (1%) milk; 1 tbsp unsalted butter; 1/2 tsp freshly ground black pepper

Why it works: Milk and butter are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 81,283 recipes. Both carry (z)-4-heptenal, which smells biscuit, cream. The science ↓

Creamy & Low-Fat Mashed Potatoes

Serves 4

Ingredients

2 lb. russet potatoes, peeled and cut into 3/4-inch cubes
1 1/2 tsp kosher salt, divided
2/3 cup non-fat or low-fat (1%) milk
1 tbsp unsalted butter
1/2 tsp freshly ground black pepper

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

418Calories

13 gProtein

20 gFat

50 gCarbs

What these numbers assume: 5 portions

Ingredient	Portion assumed	kcal
Potato	1 medium (173g) baked	161
Milk	1 cup (244ml) whole	149
Butter	1 tbsp (14g)	102
Black Pepper	1 tsp ground (2.3g)	6
Salt	1 tsp (6g)	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By cookincanuck. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Milk + buttertop 7% of all pairs

Smell alikemoderate

Cooked together81,283 recipes

Shared aroma: (z)-4-heptenal (biscuit, cream).
Potato + peppertop 9% of all pairs

Smell alikemoderate

Cooked together8,305 recipes

Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Potato + milktop 9% of all pairs

Smell alikemoderate

Cooked together3,611 recipes

Shared aroma: (e,z)-2,6-nonadienal (cucumber, melon).
Potato + buttertop 13% of all pairs

Smell alikemoderate

Cooked together6,456 recipes

Shared aroma: (z)-4-heptenal (biscuit, cream).
Butter + peppertop 21% of all pairs

Smell alikemoderate

Cooked together85,593 recipes

Shared aroma: trans-2-nonenal (cardboard, fatty).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the potato

How well each one fits the dish's main ingredients (milk, butter, pepper):

Potatothe original
Capsicumfits about as well
Tomatofits less well
Asparagusfits less well

Fit is the average pairing score against milk, butter, pepper. Candidates are from the same food group and used in at least 100 recipes.

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