Photo: Cala
Fisherman’s Soup Recipe with Tilapia, Shrimp, Tomatoes & Capers
16 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
591
Calories
49g
Protein
28g
Fat
32g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, seeded & diced
- 1 large carrot, diced
- 1/2 tsp dried oregano
- 1/8 - 1/4 tsp dried (crushed) chile flakes
- 1/2 cup chopped flat-leaf parsley
- 1/2 cup dry white wine
- 1 can (28 oz.) petite diced tomatoes (juices included)
- 3/4 cup vegetable broth
- 1/2 tsp kosher salt
- 1 1/4 lb. firm white fish (such as tilapia), cut into 1-inch pieces
- 1/2 lb. medium shrimp, shelled
- 2 tbsp capers
- Salt & pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes