Photo: Markus Spiske
Black-eyed bean wraps with yoghurt and mint dressing
11 ingredients
30 min + 30 min
Serves 1
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Estimated Nutrition (whole recipe, rough)
880
Calories
21g
Protein
19g
Fat
158g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
| Scotch | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cherry tomatoes
- 1 tbsp balsamic vinegar
- 3 tbsp olive oil
- ½ onion
- 55g/2oz sweetcorn
- ½ tsp chopped Scotch bonnet chilli
- 55g/2oz canned black-eyed beans
- salt and freshly ground black pepper
- 3 ready-made flour tortillas
- 3 tbsp Greek-style yoghurt
- 1 tbsp chopped fresh dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes