Photo: Element5 Digital
Green Tea, Berry & Yogurt Smoothie
8 ingredients
Makes one 12-ounce smoothie.
openrecipes
Estimated Nutrition (whole recipe, rough)
439
Calories
26g
Protein
9g
Fat
68g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Agave | 1 tsp (7g) | 21 |
| Herbal Tea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 green (or herbal) tea bag
- 1 1/2 cups boiling water
- 1 cup berries (I used marionberries)
- 1/2 banana
- 1/4 cup non-fat Greek yogurt
- 1/4 cup skim milk
- 1 tbsp flax meal
- 1 tsp agave nectar or honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes