Whole Wheat Oat Gingerbread Pumpkin Pancake Recipe

Ingredients

• 1 1/4 cups old-fashioned oats
• 1 cup whole wheat pastry flour (regular ww flour can be used)
• 1 1/2 tsp baking soda
• 1 1/2 tsp baking powder
• 1 1/2 tsp ground ginger
• 1 tsp ground cinnamon
• 1/2 tsp grated nutmeg
• 1/2 tsp salt
• 2 eggs
• 1 1/3 cup canned pumpkin (not pumpkin pie mix)
• 2 tbsp molasses
• 1 tbsp maple syrup
• 2 cups non-fat milk
• 1 tsp vanilla extract
• Fresh fruit, nuts and/or maple syrup (if desired)

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 12 of 17 ingredients. The other 5 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Oat	1/2 cup dry (40g)	154
Milk	1 cup (244ml) whole	149
Egg	1 large egg (50g)	78
Molasses	1 tbsp (20g)	58
Maple Syrup	1 tbsp (20ml)	52
Walnut	1 walnut half (4g)	26
Nutmeg	1 tsp ground (2.2g)	12
Vanilla	1 tsp extract (4ml)	12
Cinnamon	1 tsp ground (2.6g)	6
Ginger	1 tsp grated fresh (2g)	2
Salt	1 tsp (6g)	0
Wheat	not in our table	0
Pastry	not in our table	0
Pumpkin	not in our table	0
Pie	not in our table	0
Fruit	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.