Photo: Swathi Handique
Creamy Curry Hummus Recipe: A Healthy Snack
7 ingredients
Makes 1 1/4 cups hummus
openrecipes
Estimated Nutrition (whole recipe, rough)
273
Calories
8g
Protein
16g
Fat
28g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (14 oz.) chickpeas (garbanzo beans), drained and rinsed
- 2 1/2 tsp mild curry paste (such as Patak's)
- 1/4 cup extra-virgin olive oil
- 2 tbsp water
- 1 tbsp fresh lemon juice
- 1/4 tsp kosher salt
- Pinch of cayenne pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes