Photo: Stephanie Studer
Asparagus Hummus Recipe for Healthy Snacking
9 ingredients
12 min + 3 min
2 cups
openrecipes
Estimated Nutrition (whole recipe, rough)
513
Calories
14g
Protein
38g
Fat
37g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 lb. asparagus, cut into 1-inch pieces
- 1 (14 oz.) can garbanzo beans (chickpeas), drained & rinsed
- 2 cloves garlic, minced
- 1 tbsp tahini (sesame paste)
- 1 tbsp fresh lemon juice
- 1 tbsp asparagus cooking water (see instructions)
- 1 pinch cayenne pepper
- 1/8 tsp salt (or more, to taste)
- 2 tbsp extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes