Photo: Emiliano Vittoriosi
Lamb and feta meatballs with tomato and butterbean sauce
14 ingredients
30 min + 30 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
1065
Calories
48g
Protein
46g
Fat
114g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz minced lamb
- ½ onion
- pinch chilli powder
- pinch cayenne pepper
- 1 tbsp plain flour
- 55g/2oz feta
- 1 tbsp olive oil
- 2 tbsp olive oil
- ½ onion
- 2 garlic
- ½ aubergine
- 200g/70z chopped tomatoes
- 55g/2oz tinned butterbeans, drained
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes