Photo: Emiliano Vittoriosi
Pan-roasted lamb leg chops with herb butter recipe
10 ingredients
15 min + 20 min
2 people
openrecipes
This lamb dish makes a simple but delicious lunch or dinner. Make sure you use good quality fresh anchovies for the butter. It is best served with roasted red onions.
Estimated Nutrition (whole recipe, rough)
535
Calories
26g
Protein
46g
Fat
5g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 olive oil
- tbsp garlic cloves, peeled
- 4 sprigs of rosemary
- 2 sprigs of thyme
- 2 sea salt and cracked black pepper
- 1 lamb gigot steaks
- pinch unsalted butter, softened
- 2 small handful of mint leaves, finely chopped
- 50 baby capers, roughly chopped
- g finely chopped anchovies
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes