Photo: Stephanie Studer
Shaved asparagus and fennel with Caerphilly recipe
7 ingredients
15 min
4 people
openrecipes
Slicing freshly picked asparagus into thin slivers and eating it raw may not seem the obvious way to serve this delicious vegetable, but combined with just a few other simple ingredients it works a treat.
Estimated Nutrition (whole recipe, rough)
185
Calories
12g
Protein
10g
Fat
17g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Asparagus | 6 spears (90g) | 27 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Leaf | not in our table | 0 |
| Sorrel | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 –6 thick or 8–10 medium very fresh asparagus spears
- 1 young head of fennel, trimmed, a few feathery tops reserved
- 1 handful of small salad leaves, such as buckler leaf sorrel, land cress etc.
- 1 salt and freshly ground black pepper
- pinch –80g good-quality aged Caerphilly cheese, such as Gorwydd
- 70 lemon, grated zest and juice
- 0.5 –5 tbsp cold-pressed rapeseed oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes