Photo: Tyrrell Fitness And Nutrition
Make it don't buy it: piccalilli
12 ingredients
20 min + 15 min
8 people
openrecipes
Love piccalilli? Instead of reaching for a jar of the bought-stuff, have a go at making your own...
Estimated Nutrition (whole recipe, rough)
196
Calories
6g
Protein
1g
Fat
42g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small cauliflower
- 100 green beans, trimmed
- g courgette
- 1 onion
- 1 salt
- 6 English mustard powder
- tsp ground ginger
- 4 turmeric
- tsp cider vinegar
- 1 sugar
- tsp water
- 1 cornflour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes