Why it works: Leek and peas match in chemistry and in kitchens. They rank in the top 7% of all ingredient pairs, and cooks put them together in 249 recipes. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓
Bacon-wrapped Chicken with Leeks, Peas and Basil Recipe
4 peopleIngredients
Directions
Step-by-step directions aren't available for this recipe. See the full recipe at the source →
Nutrition, whole recipe (rough)
Counts 6 of 7 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 6 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sunflower Oil | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
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Leek + peastop 7% of all pairsSmell alikestrongCooked together249 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
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Basil + sunflowertop 8% of all pairsSmell alikestrongCooked together82 recipes
Shared aroma: eucalyptol (eucalyptus, herbal).
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Basil + leektop 10% of all pairsSmell alikestrongCooked together45 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
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Chicken + leektop 11% of all pairsSmell alikemoderateCooked together165 recipes
Shared aroma: ethyl butyrate (apple, fruity).
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Sunflower + peastop 13% of all pairsSmell alikemoderateCooked together108 recipes
Shared aroma: 1-octen-3-one (mushroom, metallic).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Swap the leek
How well each one fits the dish's main ingredients (chicken, basil, sunflower, peas):
- Tomatofits better
- Capsicumfits better
- Asparagusfits better
- Leekthe original
Fit is the average pairing score against chicken, basil, sunflower, peas. Candidates are from the same food group and used in at least 100 recipes.
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