Photo: Sorin Gheorghita
Courgette, broad bean and pea quiches recipe
13 ingredients
10 min + 40 min
6 people
openrecipes
Little pastry cases can be baked blind without a paper lining and beans to weigh them, as long as you prick them well with a fork.
Estimated Nutrition (whole recipe, rough)
1089
Calories
46g
Protein
40g
Fat
134g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Peas | 1/2 cup (72g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 plain flour, plus extra for dusting
- g unsalted butter, cut into pieces, plus extra for greasing
- 100 egg yolk
- g Parmesan cheese, grated
- 1 salt and freshly ground black pepper
- 40 milk, if needed
- g fresh young broad beans, shelled, or 225g frozen broad beans
- 1 fresh peas, shelled, or 125g frozen peas
- pinch courgettes, cut into 1cm cubes
- 1 egg yolks
- cup double cream
- 675 chopped mint
- g grated nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes