Photo: Chiara Conti
Feta, spinach and caramelised onion omelette recipe
7 ingredients
5 min + 15 min
4 people
openrecipes
A vegetarian omelette option from Mark Sargeant, stuffed with red onion, spinach and feta.
Estimated Nutrition (whole recipe, rough)
469
Calories
16g
Protein
40g
Fat
14g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium red onions
- 20 butter
- g dash olive oil
- 1 spinach leaves
- 150 feta cheese
- g large eggs
- 200 sea salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes