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South Coast Dover Sole Recipe

Simon Goodman, Head Chef at The Duke Of Cumberland, Pub Chef of the Year 2010, creates a simple but stunning fish dish.

By lovefood · From Open Recipes · 16 ingredients
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Why it works: Leek and spinach share more aroma than cooks usually use. They rank in the top 2% of all ingredient pairs, and cooks put them together in 42 recipes. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

South Coast Dover Sole Recipe

4 people
Prep10 min
Cook20 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1164Calories
64 gProtein
32 gFat
147 gCarbs

Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Salmon100g cooked208
Potato1 medium (173g) baked161
Butter1 tbsp (14g)102
Shrimp100g cooked99
Cream1 tbsp (15ml) heavy51
Onion1 medium (110g)44
Wine2 tbsp cooking wine (30ml)25
Spinach1 cup raw (30g)7
Black Pepper1 tsp ground (2.3g)6
Celery1 stalk (40g)6
Salt1 tsp (6g)0
Pea Shootsnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By lovefood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Leek + spinachtop 2% of all pairs
    Smell alikestrong
    Cooked together42 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Spinach + potatotop 5% of all pairs
    Smell alikemoderate
    Cooked together646 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  3. Leek + potatotop 6% of all pairs
    Smell alikemoderate
    Cooked together30 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  4. Cream + buttertop 8% of all pairs
    Smell alikemoderate
    Cooked together41,516 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  5. White wine + buttertop 9% of all pairs
    Smell alikemoderate
    Cooked together5,083 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the spinach

How well each one fits the dish's main ingredients (leek, potato, fish, cream, shrimp, white wine, butter):

  1. Chivefits better
  2. Asparagusfits better
  3. Onionfits better
  4. Spinachthe original

Fit is the average pairing score against leek, potato, fish, cream, shrimp, white wine, butter. Candidates are from the same food group and used in at least 100 recipes.